The Strength and Shred's Podcast

Periodisation - The Basics

Understand what periodisation is and how you can apply it to your own training to improve exercise performance. 

New Year New You? Here Is My Take On It...

This may work for some people but for others, it's business as usual!

Back Spasms - What Are They And How To Avoid Them

Some brief information on what back spasms are and how you can get better. 

Returning To Your Gym - The Safe and Productive Way.

What to expect when returning to your gym and how to get the ball rolling. 

Intermittent Fasting and Circadian Rhythm - How Can You Benefit?

Intermittent Fasting is a popular method for weight loss and other key health benefits. Tune in to find out how it may help your current health status. 

Fitness Trackers - The Good and Bad

Many buy these gadgets in the hope it will transform their lives! Listen up to see how they can and how they can't. 

Strength, Motor Learning, Crossfit and Netflix.

Discover how you can improve your strength training and an introduction to how it actually happens. 

How To Burn Fat Faster

Move more and eat less? Maybe there are some other factors to consider to speed up your fat burning potential. 

Women Weight Training Benefits

From improving the ageing process to burning more energy at rest, there are ample benefits for you women to start or continue to weight train. 

How To Eat/Drink More Calories Before Turning It Into Body Fat.

Keep body fat at arms reach by working on your fuel tanks.