The Strength and Shred's Podcast
Straight forward and easy to implement tips on how to lose weight, get stronger and to make the most of your time when exercising. Take a look at the topics below and delve in.
Listen on:
Episodes
Monday Apr 20, 2020
Monday Apr 20, 2020
Many get this wrong and here are 4 quick tips to help you get stronger in the gym.
Monday Apr 13, 2020
Monday Apr 13, 2020
Here we delve into how you can build a better body enabling you to stay in shape for longer.
Friday Apr 10, 2020
Friday Apr 10, 2020
Consuming less calories than you require is easy in theory, however it can be difficult to achieve in reality. Here I will talk about ways in order to help you achieve that.
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Here we will explore ways for you to dig deep and find that inner motivation that you have locked away.
Thursday Apr 09, 2020
Thursday Apr 09, 2020
A brief introduction about the Podcaster sharing information about what he's done, currently doing and how he can help you going forward.
Wednesday Dec 31, 1969
Wednesday Dec 31, 1969
Save time in the gym and listen to these helpful tips to move you forward.